Once we’ve gone through the intake process and decided together that I am the right fit for you and your needs, we will work together to develop your treatment plan. Change requires time and effort, and most of the work will happen outside of our once a week 50-minute sessions. You can expect to get homework between sessions, to have thoughts and ideas to consider, and know we will continue to re-evaluate your goals and progress. You can also expect that the frequency of our sessions will reduce over time as your needs change.
Once completing the intake process, which involves meeting as a couple and as individuals, we will develop shared goals in treatment. Starting off, we will meet weekly to develop the skills needed to communicate effectively. Without the necessary foundational skills to have the conversations and solve the problems faced, couple and family therapies have the potential for doing more harm than good. I understand that relational therapy can be intimidating, trust that I will work with everyone involved to ensure the space is safe and everyone has the opportunity to be vulnerable and open about their wants and/or needs.
Coming soon…
Anxiety
Adolescents
Behavioral Issues
Body Image
Disordered Eating
Family Conflict
Impulsivity
Life’s Changes
Marriage/Couples
Parenting
Sadness/Depression
Trauma